Extreme Home Fitness in 90 Days
Extreme Home Fitness is a package fitness program which is developed by a professional trainer which includes a set of twelve intense training routines and also a high protein and low fat nutrition plan. The trainer has worked out a system to achieve success within 90 days through in-house installable camp video system. The program includes an initial 13-week fitness program for a complete physical tone up of body which is also designed to lose extra weight and build a better body.
The program demands intense workouts targeting all areas of the body for fitness objective by using the muscle confusion technique. In this technique the body does not get an opportunity to reach the state of plateau as at every stage new exercising routines are constantly introduced to remain self motivated and to keep the muscles continuously active and the body also continues to grow in the desired direction.
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The Extreme Home Fitness program has 3 configurations in the 90 days package to choose from. The configurations depend on the individual goals of gaining muscles or losing weight and are assigned in the form of classic, lean & double versions of programs.
The order of exercises contained in the package are Chest & Back; Plyometrics; Shoulders & Arms; Yoga X; Legs & Back; Kenpo X; X Stretch; Core Synergystics; Chest, Shoulders, & Triceps; Back & Biceps; Cardio X and Ab Ripper X. The recommended equipment for these exercises is only pull-up bars, dumbbells, resistance bands, yoga blocks, good quality mats and a heart rate monitor. Some bare minimum essentials are yoga mats & resistance bands, which are easily available in all local stores and are very reasonably priced also.
The nutrition experts and diet experts have together developed a complete nutrition plan which is a part of this 90 day package program for maintaining the long lasting effect of the Extreme Home Fitness program. The nutrition program is structured to increase the body stamina to maximize the rate of metabolism by emphasizing on high protein foods which contain a lot of complex carbohydrates and are simultaneously low on fat.
The first phase of diet provides a cleaning of the body toxins and replaces the bad habits thereby mentioning specific portion sizes. Some healthy recipes are also given to supplement the energy intake for sustaining the fitness program for complete 90 days. The supplementary diet consists of multivitamins, high performance edible bars and recovery drink as part of the Extreme Home Fitness nutrition schedule.
source : P90x: Tony Horton’s 90-day Extreme Home Fitness Workout DVD Program