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Extreme Fitness Can Lengthen Your Lifespan

Extreme Fitness Can Lengthen Your Lifespan

These days, everyone is suddenly concerned about their health and are finding out Extreme Fitness workout can help achieve a healthy lifestyle. Some turn to extreme dieting, doing yoga while others may go to the gym. When going to fitness centers, from an observer’s point of view, there are two types of people working out. One is people who want to lose weight while the others are more concerned about having leaner muscles and working on their abs thus, the latter usually try and extreme fitness workout program.

Extreme fitness does not only help a person to have lean muscles. In fact, extreme fitness is also done by professional athletes to get their game going, be prepared for the competition, and eventually win it. Aside from pro athletes, a normal individual can also do these activities to keep themselves or get healthy and help keep them from getting certain diseases.

Additional Related Article to Read : Extreme Fitness Equals Extreme Results

There was a study done in Harvard wherein about 17,000 respondents were examined to compare the effects of extreme fitness and not-so-extreme activities. Comparisons also aimed to know what can lengthen ones lifespan. Results showed that the people who are very active were more likely to live longer.

This is true to those people who are doing extreme fitness. Even though the person smoked and is slightly overweight as long as the person is active, the length of life can be prolonged. On the other hand, if a person is not engaged in a very active activity, the effect is shown to be the opposite.

When a person wants to engage in fitness for the purpose of increasing muscle mass, repetitive weight lifting is highly recommended commonly refereed to as supersets. In doing these, it is best to have a trainer in order to properly execute and show you how to do these exercises.

Remember that lifting weights is not just like ordinary exercises. Movements must be done carefully. Proper control should be incorporated so as not to strain the muscles. To maximize improvement, the trainer will give a specific program so that optimum results will be achieved.

However, if having a trainer is not possible as well as going to the gym, there are always online help or books that can be read when engaging in extreme fitness. Also there on the internet you can find great information on extreme home fitness like the well known P90X Extreme Home Fitness workout CD’s.

Another benefit in getting into extreme fitness is it can also help improve the circulation of the body. Trainers usually refer this as “cardio” training. In doing so, no heavy lifting is required but an intense aerobic activity is done. This includes running, cycling and workouts on the elliptical machine.

This is not just an ordinary activity like what is normally done in the gym but the exercises are more hardcore. Many fitness clubs or your local community center offer extreme aerobic classes. Check in your area for this as it a great cheap way to lengthen your lifespan through Extreme Fitness.

source : Fitness and lifespan: Is too much exercise harmful?

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