Bikram Yoga for Weight Loss and Home Fitness
Bikram yoga is a style more commonly referred to as “hot yoga” because it is practiced in a room heated to 107 degrees. This yoga style detoxifies the body, purifies personal intention and paves the way for greater Home Fitness, as part of an overall weight loss plan.
The origin of Bikram yoga can be traced back to Choudhury Bikram from it’s origins in Hatha Yoga. This style of yoga incorporates 26 positions. These postures are focused on the entire body workout. This form of yoga is considered to be a complete external exercise with an additional focus on the internal system. This includes muscles, veins and organs.
This yoga style (also known more generally as “hot yoga”) also involves using high heat during the routine to keep the body warm. Heat helps the body to adapt to the different, physique-reshaping exercises. Heat is also beneficial to flush out the body’s contaminations and makes it more receptive to diet and nourishment plans.
The 26 Bikram yoga positions help the circulation of clean, oxygenated blood throughout the body. This yoga routine is a complete health plan. It ensures proper diet, better health and toning of muscles in a steady manner. Adapting to this form of yoga improves the over all lifestyle of an individual.
Under proper supervision (if the sequence is carried out properly and in specific order) then a person will enjoy many benefits. It enhances one’s energy level, ensures proper circulation of blood, brings together a more balanced posture for an individual, reduces weight in a healthy manner, diminishes the risk of bodily harms in other sport activities, creates more flexibility in the body, builds up the spine and performs overall toning of the muscular system.
There is a probability that beginners of this form of yoga experience dizziness after the very first class. This is not alarming and is more common for most students during first few classes. Proper hydration of the body should be ensured before and after Bikram yoga sessions. Within a few days the body will start responding to this form of yoga exercise and students will not feel dizzy working out.
Bikram yoga is taught and practiced in many facilities located all over the world, including yoga classes online. This yoga exercise is done under the supervision of certified instructors who receive specific licenses to use the Bikram name. The qualified trainers make certain that only correct form of Bikram yoga is demonstrated to the participants.